Health Seminars

Dr. Hilary Chambers offers Lunch and Learns and Corporate Wellness Seminars to businesses and groups in the Toronto community.

Corporate wellness seminars are an engaging and inspiring way to improve health and wellness at your workplace. Happy, healthy employees have increased productivity, reduced stress and illness, and increased workplace satisfaction.

Dr. Hilary Chambers teaches effective wellness strategies that participants can easily integrate into their lives to improve their health.

Popular topics include:

  • Beyond Coping: Learn to Overcome Stress
  • Natural Ways to Fight Cold and Flue
  • Achieve Quality Sleep
  • Healthy Nutrition for the Busy Professional
  • Customized Seminars available

Seminars take place at your office, meeting place or corporate retreat. Seminars can range from 20 minutes to two hours, and groups of five to 100+ people. Most commonly, businesses request a “lunch and learn” format of one hour, including Q&A. Educational materials are provided, and a Powerpoint set-up is recommended to maximize engagement.

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