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  • Welcome
    • Naturopathic Medicine
    • Dr. Hilary Chambers, ND
  • Digestion
    • Irritable Bowel Syndrome
    • SIBO – Small Intestinal Bacterial Overgrowth
    • Food Intolerances
    • Bloating
    • Constipation
    • Gastritis
    • Crohn’s Disease
    • Ulcerative Colitis
    • Leaky Gut
    • Candida Overgrowth
  • Autoimmunity
    • First Steps to take after an Autoimmune Diagnosis
    • Autoimmunity and Inflammation
    • Autoimmunity and Heavy Metal Toxicity
  • Hormones
    • Hypothyroidism: More than TSH
    • Acne
    • Weight Loss
    • PMS
    • PCOS (Polycystic Ovarian Syndrome)
    • Low Sex Drive in Women
  • Mental Health
    • Anxiety: Top 6 Overlooked Causes
    • Depression and Low Mood
    • Sleep
    • The Gut-Brain Connection
    • Adrenal Fatigue
  • Blog
    • 6 Steps to Improve Anxiety and Low Mood
    • Protein: Are you getting enough?
    • Top 5 Tips to Boost Energy
    • Stress and the Cortisol Rhythm
    • The Ultimate “F Word” – FAT!
    • Dairy-Free Milk Guide
    • Fibre: Are you getting enough?
    • Seasonal Allergies and Food Cross-Reactivity
    • The Perfect Period
    • Canada with highest global rates of Irritable Bowel Disease: A Naturopathic perspective
  • Booking & Contact
    • Book Your Appointment
    • Health Seminars
    • What to Expect at Your Appointment
    • Fee Schedule
    • Contact

Naturopathic Medicine

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Moroccan beef and lentil stew has been a hearty and delicious lunchtime staple this winter! #batchcooking #slowcooker #glutenfreerecipes
How are you feeling? If you're feeling low or anxious, you're not alone. Here are six simple steps to support your mood:
Why is vitamin B12 so important?
Great bowel movements are an indication of great overall health! A happy gut environment is foundational for our hormones, #energy, #immunesystem, #mood and more. 💜💙♥️
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