Acne

Our complexion is a reflection of what is happening inside the body. If we’re relying on topical acne treatments alone, we’re usually not addressing the underlying cause of breakouts, and they keep coming back.

The difficult, and often frustrating, thing about acne is that it can be caused by many different factors. Let’s dig deeper into the most common causes of acne:

Food Intolerances

Reactions to foods cause inflammation in the body. Acne caused by this inflammatory response to foods is often seen on the forehead and cheeks, and present as small bumps that can look almost rash-like. Testing for food intolerances can be done through blood work to assess which foods are causing the most inflammation. Food intolerance testing gives us a road-map of which foods to minimize or eliminate from the diet, as well as provides indicators about your overall gut-health. Read more about food intolerances.

Hormone Imbalance

Hormonal acne tends to be around the jawline and chin, and presents as deep, cystic, and painful. This type of acne is more common in women, and it is often accompanied by irregular or heavy periods. However, men with high testosterone levels may also experience hormonal acne. Blood work can help us determine if cystic acne is being caused by high testosterone (as we often see in PCOS), estrogen dominance, or high progesterone levels.

Treatment may involve managing PCOS through nutrition and supplements, supporting liver detoxification of hormones, or balancing the estrogen-progesterone relationship.

Constipation or IBS

You should be having at least one fully evacuated bowel movement per day. If not, your body is not effectively eliminating toxins and waste from the bowel, so instead, it comes out in the skin. Breakouts can be anywhere on the face, and pimples tend to be red with a whitehead.

Treatment may involve assessing the gut flora, increasing fibre and water, and using supplements (not laxatives!) to promote regularity. Learn more about constipation and IBS.

Unhealthy Gut Flora

If you have had many rounds of antibiotics, eat poorly (processed foods and sugar), are stressed, or have taken certain medications, chances are that your healthy gut bacteria have been harmed, and unhealthy strains of bacteria and yeast (aka Candida) have taken their place. An unhealthy gut microbiome causes increased inflammation in the body, which can present as acne. Other hints that may have an unhealthy gut microbiome include bloating, indigestion, mucous in the stool, fatigue, and/or vaginal yeast infections.

There are many other factors that can contribute to acne that should also always be addressed as part of an acne treatment plan, including:

  • Stress and anxiety
  • Not drinking enough water
  • Liver over-burden (alcohol, cigarettes, fatty liver disease)
  • Nutrient deficiencies (zinc, vitamin A)
  • Sugar and/or dairy intake

The bottom line is that it’s important to look at acne as a signal that there is another issue happening in the body. If our body processes are all working well, we shouldn’t be experiencing more than the occasional pimple!

Book an appointment to assess and treat the underlying cause(s) of your breakouts. Let’s take control of your acne!

 

 

Burger Showdown: Beyond vs. Beef

There’s lots of hype about the new Beyond MeatTM products, so naturally, we should make sure we’re making informed decisions about what we’re eating! Let’s take a look:

Ingredient Comparison

Beyond BurgerTM Ingredients:

  • Water, pea protein isolate, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavours, cocoa butter, mung bean protein, methylcellulose, potato starch, apple extract, salt, potassium chloride, vinegar, lemon juice concentrate, sunflower lecithin, pomegranate fruit powder, beet juice extract (for color).

Breakdown of the Beyond BurgerTM ingredients

  • These ingredients are free from the top preservatives, thickeners, and other “junk” that are often found in “alternative” products.
  • I’m impressed they used natural extracts for colouring instead of the cheaper and more common route of using red dye #4, which is found in many pre-made beef burgers and sausages.
  • I never love the words “natural flavours”, and canola oil isn’t the healthiest choice, but I understand the need to create a similar texture to beef using fats.
  • Overall, it’s better than most pre-made burgers on the market, but not as great as a home-made beef burger (*insert plug for turkey burgers here*).

Nutrition info comparison

Beyond BurgerTM, 4oz

  • Calories 250
  • Total fat 18g
    • Saturated fat 6g
    • Trans fat 0g
  • Cholesterol 0mg
  • Sodium 390mg
  • Total Carb 3g
    • Fiber 2g
    • Sugars 0g
  • Protein 20g
  • Calcium 8%
  • Iron 25%

Comparison #1: Lean Ground Beef*, 4oz

*NOTE: Most burgers aren’t made of just 4oz of lean ground beef! If you buy pre-made burgers, please read the label and see Comparison #2 below.

  • Calories 284
  • Total fat 17.5g
    • Saturated fat 7g
    • Trans fat 0g
  • Cholesterol 102mg
  • Sodium 82mg
  • Total carb 0g
    • Fibre 0g
    • Sugar 0g
  • Protein 29g
  • Calcium 2%
  • Iron 16%

Comparison #2: PC Thick and Juicy Beef Burgers (note, this is 6oz… most burgers are bigger than the 4oz in Beyond BurgersTM!)

  • Calories 441
  • Total fat 17g
    • Saturated fat 7g
    • Trans fat 0g
  • Cholesterol 105mg
  • Sodium 547mg
  • Carbs 0g
    • Fibre 0g
    • Sugar 0g
  • Calcium 3%
  • Iron 16%

Breakdown of the nutritional information:

  • Typically, we don’t make just plain lean ground beef into burgers, and if we do, we consume more than 4oz. So total calories tend to be higher for beef than Beyond.
  • Total protein of the real stuff is higher than its plant counterpart, but both meet my minimum requirement for most people of 20g of protein per meal.
  • The biggest shock is that they’re comparable in fat profiles, so if you’re think you’re cutting down on fats, think again. However, I can’t stress enough that as long as there are no trans fats, I’m okay on the amount and type of fat in both product options. Fat doesn’t make us fat!
  • A huge win for Beyond is that it is significantly lower in cholesterol when compared with beef burgers. If you have cholesterol concerns, consider choosing Beyond more often.
  • One thing that may be misleading is the amount of iron and calcium. I love that Beyond has fortified their product so that we can eat it without missing out on some key nutrients. However, nutrition labels don’t have to list things like B vitamins (most v/veg are deficient in vitamin B12) and most minerals, all of which are most likely much higher in beef burgers than Beyond.
  • Bottom line: it’s not a perfect match to the nutrients we get from animal proteins, but they’ve done a great job of creating a comparable product to beef, and a far superior job when compared with most other v/veg “burger” patties on the market.

Other considerations in favour of the Beyond Burger TM

  • More environmentally sustainable than a beef burger
  • It’s gluten-free and soy-free, and is verified non-GMO
  • The high protein content makes it leaps and bounds better than most other v/veg “burger” replacement products.
  • A healthier decision for people with high cholesterol, heart disease risk, and gout.
  • I think it tastes pretty darn good!

Is this really helping our vegan/vegetarian friends?

  • V/veg often don’t want something that looks and has the texture of meat
  • My guess is that it has a lower B12 and mineral content compared with beef, so we need to continue to remind ourselves this is not a perfect substitute, and v/veg need to eat a wide variety of protein sources
  • Often prepared on the same grill as meat products, so many v/veg and people who don’t eat beef for religious reasons may choose to abstain

Dr. Chambers’ overall assessment:

  • I think the media attention and wide availability of Beyond Meat is spearheading a cultural shift toward healthier and more sustainable food choices becoming more accessible and accepted by the general population.
  • Although it isn’t a perfect match for animal-protein, it is the closest thing to a healthy meat-less alternative that meat-eaters can embrace without too much upset to their regular mealtime routines.
  • This product gets my stamp of approval as part of a healthy diet for meat-lovers and v/veg alike.

 

*Dr. Chambers is in no way affiliated with Beyond or any aspect of the food industry.